A list of resources to remind yourself that the devices you use are tools and you should treat them accordingly:
Videos
- How a handful of tech companies control billions of minds every day– Tristan Harris
- Quit social media – Dr. Cal Newport
- The Real Effects of Social Media & Cell Phones – Simon Sinek
- Connected, but alone? – Sherry Turkle
- The Social Dilemma – Netflix
Articles
- Keep your head up: How smartphone addiction kills manners and moods – Adam Popescu
- Pushing Through Frustration: Why I’m Getting Rid of My Phone – Joshua Fields Millburn
- Reprogramming the Twitch – Joshua Fields Millburn
- How to be indistractable | Psyche Guides – Nir Eyal
- The true cost of email and IM
- Having Your Smartphone Nearby Takes a Toll on Your Thinking
- Six years with a distraction free iphone
- (RO) Actualizator by DOR – articles by Cristina Chipurici